WODs
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Caution CrossFit – CrossFit

A: Snatch Complex (E2MOM Perform 2 Reps )

Power Snatch + Hang Snatch (FULL) + OHS
2 Reps is “1” complete complex “2” times

B: Metcon (Time)

For Time:

50 Deadlifts 225/155

40 Toes to bar

30 Burpee Box Jumps 30/24

20 Handstand Push Ups

1000m Run

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