WODs
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Announcements

1/8: Olympic Lifting Classes with Coach Mariano begin this week! (Monday-Thursday @ 6:30pm & Saturday @ 11am)

1/11-14: WZA Miami – Come cheer on Coach Laura, as she enters the thrilling competition floor 9th world wide

Caution CrossFit – CrossFit

A: Overhead Squat (12Min E2MOM)

B: Metcon (10 Rounds for time)

20 Min E2MOM:

9 Deadlifts 115/75

9 Shoulder to Overhead

9 Toes to Bar

9 Box Jumps 24/20

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