WODs
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Announcements

1/8: Olympic Lifting Classes with Coach Mariano begin this week! (Monday-Thursday @ 6:30pm & Saturday @ 11am)

1/11-14: WZA Miami – Come cheer on Coach Laura, as she enters the thrilling competition floor 9th world wide

Caution CrossFit – CrossFit

A: Clean and Jerk Complex (E2MOM for 12 Minutes )

Power Clean + Hang Clean + Jerk

B: Metcon (Time)

4 Rounds For Time:

25 Wall Balls 20/14

15 Burpees

400m Run

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