WODs
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Announcements

1/8: Olympic Lifting Classes with Coach Mariano begin this week! (Monday-Thursday @ 6:30pm & Saturday @ 11am)

1/11-14: WZA Miami – Come cheer on Coach Laura, as she enters the thrilling competition floor 9th world wide

Caution CrossFit – CrossFit

A: Metcon (No Measure)

Sled Drag // Pull

6 x Gym Length
In-between set:

15 GHD Sit Ups

12 Floor Press

B: Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

40 KB Swings 55/35

40 Walking Lunges

40 HSPU

40 Cal Row

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