WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×

Caution CrossFit – CrossFit

A: Metcon (Time)

(Buy In: 50 Burpees)

2 Rounds:

40 One Arm Snatch 50/35

40 Box Jump 24/20

(Buy Out: 50 Back Squats 115/75)

Leave a Reply

Your email address will not be published. Required fields are marked *