WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×


Caution CrossFit – CrossFit

A: Pull-ups (8 Min 10 Reps EMOM)

B: Back Squat (15 Min 5 Reps E3MOM @75-80%)

C: Metcon (Time)

2 Rounds

75 Double Unders

25 Toes to Bar

2 Rounds

50 Snatch 75/55

25 Cal Bike

2 Rounds

30 Burpees

30 Cal Row
Scaled:

2 Rounds

100 Single Unders

25 Sit Ups

2 Rounds

50 One Arm Snatch 40/25

25 Cal Bike

2 Rounds

25 Burpees

25 Cal Row

Leave a Reply

Your email address will not be published. Required fields are marked *