WODs
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Caution CrossFit – CrossFit

A: Power Clean and Power Jerk (7 Min EMOM 5 Power Clean and Jerks (TNG) )

Scaled with DB

B: Metcon (Time)

For Time:

50 Wall Balls

400m Run

30 Cal Bike

30 Ring Dips

30 Cal Row

400m Run

50 Wall Balls

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