WODs
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Caution CrossFit – CrossFit

A: Handstand Push-ups (Sled Drag Sprints )

B: Metcon (7 Rounds for reps)

21 Minutes:

(2 Min on 1 Min off)

9 Box Jumps 24/20

3 Power Snatch 135/85

(Each 2 Min is an AMRAP)

While Rest try and bring HR to 60% or below on rest period.
-RX+ 21 Minutes:

(2 Min on 1 Min off)

9 Box Jumps 24/20

6 Muscle Ups

3 Power Snatch 165/105

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