WODs
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Caution CrossFit – CrossFit

B: Metcon (Time)

5 Rounds

25 Deadlifts 185/125

15 Strict HSPU
Strongman Option: 5-7 Heavy Tire Flips

A: Metcon (No Measure)

12 Minutes EMOM

Min 1: 30-50 Double Unders

Min 2: 3 Bar Facing Burpees 3 TNG Snatches
40% of 1 RM Snatch

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