WODs
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Caution CrossFit – CrossFit

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A: Pull-ups (8 Min E2MOM 10-15 Reps )

B: Metcon (Time)

30 Min Cap:

Complete without Rest:

3 Rounds

21 Wall Balls 20/14

14 Burpees

3 Rounds

7 Power Clean 205/125

14 Box Jumps

3 Rounds

15 Cal Row

15 Goblet Squats 70/55

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