WODs
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Caution CrossFit – CrossFit

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A: Metcon (Weight)

7 Minutes: EMOM

7 Back Squats @50%

B: Metcon (Weight)

10min EMoM

Even: 15 Push Ups

Odd: 15 Toes To Bar

2 Min Rest

10min EMoM

Even: 15 Cal Row

Odd: 15 DB Shoulder to Over Head

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