WODs
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Caution CrossFit – CrossFit

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A: Double-Unders (100 – 50 – 100 – 50 )

B: Metcon (Time)

2 Rounds

30 Sledge Hammer Swings

30 Cal Row

2 Rounds

30 DB One Arm Snatch 50/35

30 Cal Bike

2 Rounds

30 One Arm DB Thrusters (15R/15L)

300m Run

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