WODs
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Caution CrossFit – CrossFit

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A: Metcon (Time)

7 Min Cap:

21-15-9-15-21

KB Swings 70/55

Box Jumps 30/24
Rest 3 Min

B: Metcon (Weight)

7 Min Cap:

Find your 7 RM Front Squat

(Off the ground)
Rest 3 Min

C: Metcon (Time)

7 Min Cap:

21-15-9-15-21

Wall Balls 20/14

Toes to Bar

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