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Caution CrossFit – CrossFit

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A: Metcon (8 Rounds for time)

E4MOM Complete the Following:

Set 1/5:

10 Stone to Shoulder (AHAFA)

50 Double Unders

(Can be a Sandbag)

Set 2/6:

30/25 Cal Bike

50 Double Unders

Set 3/7:

50 HR Push Ups

50 Double Unders

Set 4/8:

40/35 Cal Row

50 Double Unders
This workout is to be performed with a 32 Minute running clock. One you complete the given movement along with the Double Unders you will rest the remaining time until the 4 Minutes begin again.

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