WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×


Caution CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

4 Rounds:

400m

30 Med Ball Cleans 20/14

12 Strict Pull Ups

30 Hollow Rocks

B: Back Squat (4 Sets of 5 Reps)

Immediately After Met-Con Find your 5 RM back Squat in “4 Sets”

Leave a Reply

Your email address will not be published. Required fields are marked *