WODs
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Caution CrossFit – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

3 Clean and Jerks 165/110

300m Row

30 Sec L-Sit
Rest 5 Minutes

B: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

3 Snatch 165/110

12/10 Cal Bike

9 Toe To Bar

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