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Caution CrossFit – CrossFit

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A: Warm-up (No Measure)

12 Min EMOM:

Min1: 4 Inch-Worms

Min2: 12 KB Straight Legged Deadlifts

Min3: 40 sec Plank

Min4: 12 Jumping Air Squats

B: Back Squat (10 MIn 3reps E2MOM)

C: Metcon (Time)

4 Rounds for time:

30 Russian KB Swings 70/55

10 Push Press (Right Arm)

10 Push Press (Left Arm)

15 Toes to Bar

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