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Caution CrossFit – CrossFit

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A: Metcon (Weight)

15 Min E90SOS Rotating Movements

7-9 Front Squats

3-5 Push Press

(Same Weight From the Rack)
This can go one of two ways, Rack or Ground. You may challenge yourself to start with the bar off the ground.

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

24 Pistols

200m Run

8 Ring Muscle Ups
Scaled Options:


Goblet Squats, Single Legged Box Squats (Preferred)

Muscle UP:

Shoot Throughs, Bar Assisted MU (band or Box Underneith)

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