WODs
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Caution CrossFit – CrossFit

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A: Metcon (10 Rounds for reps)

30 Min 2 Min ON 1 Min OFF

Alternating Rounds

First 2 Min

Round 1 (Complete or get as far as possible, Lower res as needed)

10 Thrusters 115/85

10 Burpee Box Jump Overs 30/24

10 Handstand Push ups

Second 2 Min

Round 2 (Complete or get as far as possible, Lower res as needed)

10 Power Cleans 115/85 (Must be Unbroken) If not possible lower Reps

10 Bar Facing Burpees

10 Chest to Bars

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