Caution CrossFit – CrossFit
A: Back Squat (5 Reps E2MOM)
Between Set Perform 15 Clapping Push ups
B: Metcon (AMRAP – Rounds and Reps)
In 20 minutes complete as many rounds of possible of:
18 Wall Ball Shots 20 / 14
18 American Kettlebell Swings 55 / 35
7 Power Cleans 135 / 95
*scale as needed
Today’s WOD is dedicated to Gerald Balboa. Gerry served as a Lieutenant for Miami Dade County Fire Rescue for 14 years. He leaves behind wife Clara and four children, 18 month old twins and two boys ages 7 and 12. If you’d like to help the Balboa family through this difficult time, please click on this Go Fund Me link.
Rest in Peace LT.