WODs
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Caution CrossFit – CrossFit

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A: Warm-up (No Measure)

9 Min EMOM

10 Barbell Clean High Pulls

10 Barbell Jerks

10 Barbell Hang Clean Transitions

B: Metcon (No Measure)

10 Min E2MOM

Clean and Jerks

3 @60-65%

Rest 2 Min

12 Min AMRAP :

10 Front Rack Lunges

15 Toes to Bar

Rest 2 Min

12 Min AMRAP:

30 Russian Swings 70/55 (Unbroken)

6 Shoulder to Overhead

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