WODs
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Caution CrossFit – CrossFit

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A: Warm-up (No Measure)

12 Min EMOM:

-15 MIcheal Phelps

-30 Sec Side Plank R

-30 Sec Side Plank L

-8/8 Single Legged Glute Bridges

B: Metcon (6 Rounds for time)

30 Min E5MOM:

18 Wall Balls 20/14

3 Power Cleans 205/115

12 Burpees

3 Shoulder to Overhead 205/115
Each Round is For Time:

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