WODs
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Caution CrossFit – CrossFit

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A: Warm-up (No Measure)

12 Scorpions (6/6)

——————————–

3 Rounds for Quality:

-10 Barbell Snatch High Pulls

-10 Barbell Muscle Snatch

-10 Barbell OH Squats

B: Snatch Complex (10 MIN E2MOM)

Power Snatch + Hang Snatch + OH Squat

1 + 2 + 3

C: Metcon (Time)

C1:

3 Rounds

15 Thrusters 135/95

20 Step Ups

C2:

3 Rounds

9 Muscle Ups

12 Ball Slams

C3:

3 Rounds

27 Deadlifts 135/95

15 Box Jumps 24/20
This WOD is to be performed in a consecutive order.

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