WODs
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Caution CrossFit – CrossFit

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A: Front Squat (12 Min E3MOM 5-7 )

20 Bent over Scaption

5-7 Handstand Push Ups

B: Metcon (Time)

6 Net Climbs

30 Tire Flips

60 Toe to Bar

90 Push Ups
(You chose how to Break it Up to Complete WOD)

Examples on GYM Board

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