WODs
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Caution CrossFit – CrossFit

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A: Warm-up (No Measure)

12 Min EMOM

– 10 Good Mornings

– 8 Split Squats w/ Barbell Between Legs

– 30-45sec Bogy Hangs

– 20-30 Hollowrocks

B: Metcon (Time)

Partner WOD:

60 GHD Sit Ups

100 Cal Row

60 Sledge Hammer Swings

100 Cal Bike

60 GHD Sit Ups

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