WODs
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Caution CrossFit – CrossFit

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A: Metcon (Time)

32 Minutes of Intervals (2Min Cap // 2Min OFF)

24 KB Swings 70/55

12 Chest to Bar

16 Hand Release Push Ups

B: Metcon (Weight)

3 Rounds

12 Bicep Curls

12 Skull Crushers

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