WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×


Caution CrossFit – CrossFit

View Public Whiteboard

A: 1000m Row (Time)

Max Effort 1000m Row
Right into 50 Toes To Bar

B1.: Metcon (Time)

Option 1:

For Time:

15 Squat Clean 205/125

15 Shoulder To Overhead 205/125

15 Thursters 205/125

B2.: Metcon (Time)

Option 2:

For Time:

45 Med Ball Clean 20/14

45 Shoulder To Overhead 20/14

45 Thursters 20/14

Leave a Reply

Your email address will not be published. Required fields are marked *