WODs
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Caution CrossFit – CrossFit

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A: Warm-up (No Measure)

3 Rounds:

250m Row

45sec Pigeon Pose R/L

10 Perfect Push Ups

B: Back Squat (5 Reps 5 Sets 15 Min E3MOM @ 67.5-72.5%)

C: Metcon (Time)

5 Rounds

5 Stone to Shoulders 160/100

400m Run

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