WODs
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Caution CrossFit – CrossFit

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A: Front Squat (5 Reps 5 Sets 15 Min E3MOM @67.5-72.5%)

50 Bicycle Kicks

B: Metcon (Time)

Partner WOD:

Tire Flips

12-10-8-6-4-2

*400m Weighted Run After Each set*

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