WODs
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Caution CrossFit – CrossFit

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A: Warm-up (No Measure)

Skills and Drills
Power Clean and Pull Ups

B: Metcon (AMRAP – Rounds and Reps)

16Min AMRAP

30 Burpees

30 Power Clean 135/95

30 Pull Ups

20 Burpees

20 Power Clean

20 Pull Ups

10 Burpees

10 Power Clean

10 Pull Ups

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