WODs
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Caution CrossFit – CrossFit

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A: Back Squat

15 Min E3MOM 4 Reps 75-80%

B: Metcon (2 Rounds for time)

For Time:

30/25 Cal Bike

60 Wall Balls 20/14

Rest 2 Min

For Time:

60/50 Cal Row

30 Hang DB Snatch 50/35

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