WODs
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Caution CrossFit – CrossFit

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A: Front Squat (15Min E3MOM 4 Reps )

75-80%

B: Metcon (Time)

For Time:

15 snatches 155/85

21 burpees over the bar

9 snatches 185/105

15 burpees

3 snatches 205/115

9 burpees

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