WODs
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Caution CrossFit – CrossFit

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A: Metcon (10 Rounds for time)

30 Min E3MOM

Round 1-3-5-7-9

15 Cal Row

12 Toes To Bar

6 DB Snatch 70/55

Round 2-4-6-8-10

15/12 Cal Bike

12 Handstand Push Ups

9 Front Squats 155/105

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