WODs
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Caution CrossFit – CrossFit

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A: Back Squat (15 Min E3MOM 7 Reps @75-80%)

30 Hollow Rocks between sets

B: Metcon (Weight)

16 EMOM Complete:

2-3 Thrusters 155/105

2-3 Muscle Ups

OR

16 EMOM Complete:

3 Thrusters 155/105

5 Pull Ups / 7 Ring Rows

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