WODs
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Caution CrossFit – CrossFit

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A: Dynamic Warm Up (No Measure)

— Lunges

— Broad Jumps

— Long Step Lunges

— Squat Broad Jump

— Spiderman Lunges

— Burpee Broad Jumps
2 Rounds.

10 Reps Each

B WW: Metcon (Weight)

12 Minutes:

Find 1 RM Power Clean
Rest 3 Min

C WW: Metcon (2 Rounds for reps)

2 Rounds

4 Min AMRAP

400m Run

Max Burpees on to Bumper

Rest 1 Min

4 Min AMRAP

400m Run

Max Wall Balls 20/14

Rest 1 Min
Scale Up to 600m Run for faster runners

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