WODs
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Caution CrossFit – CrossFit

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A: Front Squat (15 Min E3MOM 7 Reps)

75-80%

B: Metcon (Time)

5 Rounds (Each For Time:)

10 Hang Power Snatch 75/55

30 Double Unders

2 Rope Climbs

Rest 1 Min

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