WODs
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Caution CrossFit – CrossFit

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A: Metcon (Time)

3 Rounds

24 Pull Ups

20 Deadlifts 205/145

16 Box Jumps 24/20
*Scale Pull Ups with Band*

RX+

3 Rounds

27 Chest to Bar

21 Deadlifts 245/165

14 Box Jumps 30/24

B: Metcon (Time)

Trunk:

3 Rounds

20 GHD Sit Ups 20/14

1 Min Plank
*Scale Up GHD Sit ups with Med Ball*

*Scale Down GHD Sit Ups with Sit Ups*

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