WODs
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Caution CrossFit – CrossFit

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A: Metcon (10 Rounds for time)

30 Min For E3MOM

12 Burpees

4 Squat Cleans 185/125

2 Muscle up

OR

30 Min For E3MOM

12 Burpees

8 Squat Cleans 95/65

6 Pull Ups

B: L-Sits (6 x 30sec)

6 Min EMOM

30 Sec L-Sit
Scale Seconds as needed

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