WODs
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Caution CrossFit – CrossFit

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A: Back Squat (9 Min E3MOM 12 Reps @ 60-65%)

B: Metcon (AMRAP – Rounds and Reps)

B1) 12 Min AMRAP:

18 Pistols

12 T2B

60 Double Unders

9/7 Def Strict Handstand Push Ups (4/2)

Rest 3 Min

B2) Run

0-5 Min – 800m Run

5-8 Min – 400m Run

8-10 Min – 200m Run

10-12 Min – 200m Run
Option on Movements:

-Goblet Squats 70/55

-Knees to Elbows

-Single Unders

-Kipping Handstand Push Ups / Push Ups

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