WODs
0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×


Caution CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

0-15min

10-8-6-4-2

Power Cleans 185/125

2–4-6-8-10

Shoulder to Overhead 185/125

B: Metcon (Time)

15-30min

50 Deadlifts 185/125

40 Burpee Box Jumps 24/20

30 Cal Row

C: Metcon (AMRAP – Rounds and Reps)

35-40min

5 Min AmRAP

6 Wall Balls 20/14

2 Strict Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *