WODs
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Caution CrossFit – CrossFit

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A: Front Squat (9 Min E3MOM 12 Reps @ 60-65%)

B: Metcon (3 Rounds for time)

3 Rounds:

25 Kettlebell Swings 70/55

25/20 Cal Bike

Rest 2 Min
Each round is to be performed as a sprint.

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