WODs
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Caution CrossFit – CrossFit

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A: Low Bar Back Squats (10Min E2MOM)

B: Metcon (Time)

2 Rounds

35 Pull Ups

7 Thrusters 185/125

Into:

1 Round

35 Chest to Bar Pull Ups

7 Thrusters 185/125
*Scale Reps to Elevated Ring Rows/Pull Ups and weight as needed*

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