WODs
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Caution CrossFit – CrossFit

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A: Snatch (2 Reps Every 90 Sec)

15 Min

B: Metcon (Time)

21-18-15-12-9-6-3 reps of:

Ring dips

Overhead squats 115/75
Scaled

21-18-15-12-9-6-3 reps of:

Push Ups

Overhead squats 115/75

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