WODs
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Caution CrossFit – CrossFit

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A: Deadlift (5 Reps For 10 Min EMOM )

@60-70%

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

200m Row

50 Double Unders
1 Min Rest

C: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

30 Burpees

20 KB Swings 55/35
1 Min Rest

D: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10/8 Cal Bike

10 Box Jumps 30/24
Rest 1 Min

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