WODs
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Caution CrossFit – CrossFit

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A: Metcon (8 Rounds for time)

With a Partner Perform 2 Rounds With a 2 Min Rest After Each Set.

-20 Front Squats 400m Run

-20 power cleans 400m Run

-20 Push Jerks 400m Run

-20 Strict Pull Ups 400m Run
400m Run together

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