0 Flares Twitter 0 Facebook 0 Filament.io 0 Flares ×

Caution CrossFit – CrossFit

View Public Whiteboard

A: Clean and Jerk (Every 90 seconds perform 2 reps )

15 Min

B: Metcon (7 Rounds for reps)

7 – 2-minute rounds of:

20/15-cal. row

Max rep GHD sit-ups

There is no rest between rounds.”
Scaled: Butterfly Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *