WODs
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Caution CrossFit – CrossFit

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A: Clean and Jerk (Every 90 seconds perform 2 reps )

15 Min

B: Metcon (7 Rounds for reps)

7 – 2-minute rounds of:

20/15-cal. row

Max rep GHD sit-ups

There is no rest between rounds.”
Scaled: Butterfly Sit Ups

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