WODs
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Caution CrossFit – CrossFit

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A: Handstand Holds (8 Min )

Practice spending time up-side down. Shifting bodyweight side to side.

B: Snatch (15 Min Every 90 sec )

1 Below the Knee hang Snatch + 1 Hang Snatch + 2 Overhead Squat @60-67.5%

C: Metcon (Time)

8 Min Cap:

10 Rounds

6 One Arm Snatch 70/45

10 Med-Ball Squats 20/14

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