WODs
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Caution CrossFit – CrossFit

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A: Deadlift (For 12 Min E3MOM 12 Deadlifts @65%)

After Every Set Perform:

12 Box Jumps

6 Strict Pull ups

B: Metcon (5 Rounds for time)

Intervals

– 200m Run // Rest 1 Min

– 400m Run // Rest 2 Min

– 800m Run // Rest 3 Min

– 400m Run // Rest 2 Min

– 200m Run
– A faster, high-intensity run can burn more calories in a short time period. Plus, you can benefit from losing body fat even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run.

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