WODs
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Caution CrossFit – CrossFit

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A: Clean and Jerk (16 Min 1 Rep E2MOM)

1 Below the knee Clean + 1 hang Clean + 1 front squat + 2 Jerk @60-70%

B: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 KB SUMO DLHP 70/55

20 Hollow Rocks

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