WODs

20190131

Announcements !!REMINDER!!- Friday February 1, 2019 our LAST CLASS is at 5:15pm Saturday February 2, 2019 we will be closed due to our event. Come join us for lots of Fitness Fun Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (Every 3 Min) Rep: 4-3-2-1-X-X Percentages: 83-86-90-96-TF-TF B: […]

WODs

20190130

Announcements !!REMINDER!!- Friday February 1, 2019 our LAST CLASS is at 5:15pm Saturday February 2, 2019 we will be closed due to our event. Come join us for lots of Fitness Fun Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP: 7 […]

WODs

20190129

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (Every 3 Min) Rep: 3-3-2-2-1-1 Percentages: 80-83-86-90-93-96 B: Metcon (Time) 120 Double Unders 30 Box jump overs 24/20 20 Deadlifts 185/125 10 Chest to Bar 20 Deadlifts 185/125 30 Box jump overs 24/20 120 Double UndersScaled: 120 Single Unders 30 […]

WODs

20190128

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (Every 3 Min ) Rep: 3-3-2-2-1-1 Percentages: 80-83-86-90-93-96 B: Metcon (Time) 10 Rounds: 3 Clean and Jerks 115/75 7 Handstand Push UpsScaled: 10 Rounds: 3 Clean and Jerks 96/65 7 Hand Release Push Ups RX+: 10 Rounds: 3 Clean and […]

WODs

20190125

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (Every 3 Min) Reps: 7 5 3 1 Percentage: 77-82-87-92 B: Metcon (Time) 2 Rounds: 800m Run 50 Deadlifts 185/125 20 Bar Facing BurpeesScaled: 2 Rounds: 400m Run 30 Deadlifts 185/125 200m Run 10 Bar Facing Burpees RX+: For Time: […]

WODs

20190124

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (Every 3 Min ) Reps: 7 5 3 1 Percentage: 77-82-87-92 B: Metcon (Time) 3 Rounds of: 12 Dumbbell Bench Presses 70/45 24 Wall Balls 20/14Scaled: 3 Rounds of: 12 Dumbbell Floor Presses 50/25 24 Wall Balls 14/10 RX+: 3 Rounds […]

WODs

20190123

Caution CrossFit – CrossFit View Public Whiteboard A: Metcon (Time) Partner WOD: 40 thrusters 95/65 50 pull ups 80 cal bike 30 thrusters 115/85 50 handstand push ups 800 meter run 20 thrusters 135/95 50 toes to bar 80 calorie rowScaled: Partner WOD: 40 db thrusters 50 ring rows 80 […]

WODs

20190122

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (Every 3 Min ) Reps: 5-3-3-1 Percent: 77-82-87-92 B: Metcon (Time) 2 rounds for time: 50 Double Unders 25 Hang Clean and Jerks 95/65 50 Double Unders 25 Back Squats 95/65Scaled: 2 rounds for time: 75 Single Unders 25 Hang […]

WODs

20190121

Caution CrossFit – CrossFit View Public Whiteboard A: Back Squat (Every 3 Min ) Reps: 5-3-3-1 Percent: 77-82-87-92 B: Metcon (Time) 20,18,16,14,12,10 kettle bell swings 70/45 Between Each Round: 5 burpee box jump 24/20 200 meter run.Scaled: 20,18,16,14,12,10 kettle bell swings 45/25 Between Each Round: 5 burpee box step up […]

WODs

20190118

Caution CrossFit – CrossFit View Public Whiteboard A: Front Squat (Every 3 Min ) 6-5-4-3-2-1 67-72-77-82-87-92 B: Metcon (Time) 20 Fat Rope Jumps 20 SUMO DLHP 95/65 20 Handstand Push Ups 20 Front Rack Lunges400m to start/end each movement.